Travel, long days and late nights / 5 min read
Hydration on long days is mostly boring
Fluid, sodium and timing beat anything exotic. What actually matters across a fourteen hour day.
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Volume first
No supplement replaces drinking enough water. Anything you take alongside it sits on top of the fluid, it does not stand in for it.
On hot multi day events, losses add up quietly. Steady intake beats one large correction at the end.
Plan the checkpoints
Pick two or three fixed moments in the day rather than trying to remember constantly.
Before the effort and after the effort are the two obvious ones, which is the whole idea behind the system.