The system
One day, split into two named steps
Before and After are timing labels. They tell you where each formula sits in a day and nothing more than that. Naming the second one matters because it is the half people usually improvise.
01
Before
The step named for ahead of the thing you are getting ready for, taken as directed on the pack.
02
The demanding part
The travel, the event, the session, the shift. Water, food and rest are what matter here and no supplement replaces them.
No product in this step.
03
After
The step named for once it is over. It is the half of a routine people usually improvise, so we gave it a name.
One base, one difference
The two halves are built from the same list.
Ingredient identities and amounts come from signed manufacturing records, which state each amount against 6 capsules. That basis is how the formula is measured rather than a serving instruction, so the printed pack is what tells you how to take the product.
- Vitamin C
In both formulas
1000 mg
- Vitamin E
In both formulas
100 mg
- Magnesium
In both formulas
200 mg
- N-acetyl-L-cysteine (NAC)
In both formulas
600 mg
- Ginger root
In both formulas
500 mg
- Acetyl-L-carnitine (ALCAR)
In both formulas
500 mg
- Alpha-lipoic acid (ALA)
In both formulas
200 mg
After only
Afterglow Accelerator carries the same list plus 100 mg of 5-HTP. That single addition is the whole difference between the two formulas.
Where the cycle shows up
Same shape, different demanding part.
Travel
Long transits, time zone shifts and days that start before the coffee does.
Late nights
Shows, shifts and social nights that run past a sensible bedtime.
Festivals
Multi day events where pacing matters more than intensity.
Training
Sessions with a warm up beforehand and a wind down afterwards.
Demanding work
Deadlines, double shifts and stretches with little margin.
Adventure
Hikes, road trips and outdoor days with unpredictable timing.
Using both formulas
The two formulas are named as a pair, which describes when each one sits in a day rather than any assessment of taking both. They contain the same active ingredients at the same amounts, so using both in one day means taking those ingredients twice. Ask a qualified healthcare professional to review both formulas alongside any medicines or other supplements you take before using them together, and follow the directions on each pack.